Top 5 protein rich edibles for vegetarians!

Here in this article there are 5 such essential protien enriched products that are asily available in your kitchen.


Some Essential Protein

  • Nuts- Walnuts, almonds, pinenuts, cashews
  • Beans- kidney beans, soybeans, chickpeas
  • Dairyproducts- Milk, yogurt, cheese
  • Fruits- Guavas, Bananas, Oranges, Avocados
  • Vegetables- Spinach, Corn, Potatoes, Broccoli


Benefits of protein

  • It helps to increase Muscle Mass and Strength.
  • Beneficial for Bones.
  • Boosts Metabolism and Lowers Blood Pressure.
  • Reduces the desire for late night snacking.
  • Promotes growth and development of tissues. 





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